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Healthy Living Health Tips

6 science-based habits that may boost your mood

If you’re looking to reduce stress and anxiety, these simple research-backed strategies may help you feel calmer and happier.

Healthy for life: Cold and flu season

Respiratory illnesses ramp up in winter. Here’s your guide to protecting yourself from seasonal bugs and strengthening your immune system.

Healthy for life: Skin care

Your skin does plenty for your health, so caring for it is key. Here’s how to make skin care work for you.

Pap smear vs. HPV test: Which do you need for cervical cancer screening?

Both can help stop cervical cancer in its tracks, but which test you get and how often depends on your personal medical history.

Healthy for life: Cancer prevention

Cancer is one of the leading causes of death among adults in America. But there are plenty of ways you can help prevent it. Learn more.

What mental health provider do I need to see?

Learn about available providers and what each one is qualified to do. Plus, how they can help you take care of your mental health care concerns.

How to get mental health help without leaving your home

Support for psychological issues has never been easier to access, thanks to the flexibility of telehealth.

9 delicious disease-fighting foods you should eat every week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

Which type of yoga class is right for you?

Yoga is packed with benefits for your physical and mental health — from staying strong to easing stress. Here’s a guide to the different styles.

5 ways meditation can keep you healthy

A regular practice can help you reduce stress and fight off chronic diseases.

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9 delicious disease-fighting foods you should eat... Health Insurance Supplemental Insurance